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Staying Healthy in the Industrial Age

Photo by JESHOOTS.COM on Unsplash Staying healthy could be a challenging task for people who devote themselves to work, research or something that  they consider extremely important. Their family and friends usually fade into the background, not to mention taking care of their own health, which such people usually do not remember at all, especially […]

Mistakes in the Gym

Mistake #1. This is the most common mistake, especially among those who want to lose weight, is a strict diet. You need to restrain yourself in nutrition if you are trying to lose extra pounds. But this does not mean at all that you can chew one unleavened lettuce leaf in a day. There should […]

Exercises You Can Do In Bed Every Morning

This is five very easy morning stretches that you can do right in bed. These stretches are all very gentle and a great way to help you to wake up and  energize you.  Body stretch. Starting in a flat laying down position rich your arms overhead and push your palms upward while pointing your toes. […]

Fitness as a habit. Is it real for busy people?

Morning workout Morning exercises are a great option to build a fitness habit. These are allowing you to complete your daily plans or part of your plans at the start of the day. Fitness in the morning time can be done with a much more enthusiastic exercise compared to the day or evening, when you […]

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