Fitness as a habit. Is it real for busy people?
Morning exercises are a great option to build a fitness habit. These are allowing you to complete your daily plans or part of your plans at the start of the day. Fitness in the morning time can be done with a much more enthusiastic exercise compared to the day or evening, when you have already “enjoyed” the traffic jams, reasonable orders at work and the atmosphere of the urban jungle.
It is not only easier for you to tune in to the workout in the morning but also it is easier to plan a workout. You can start your habit with today’s popular exercises like Yoga or Pilates (or even like something you can find on the Internet). Or just right on a bed and after a week of such exercises your may try more advanced level.
There are some exercises you can do in the bed every morning.
Light workouts during the day
Not everyone can devote time for fitness during the day but everyone can warm up regardless of their activities. There is always a certain amount of time to do elementary exercises. You can choose exercises depending on your own capabilities, for sedentary work it is quite normal to resort to static exercises, for an office worker there is the opportunity to do several squats beyond the table, someone will quite optimally perform a walk in the workspace.
It is absolutely not necessary to visit a sports club in order to make fitness a habit. With the increasing popularity of fitness clubs there is also the increasing vogue of various workouts outside the clubs. Accordingly, you should not use excuses about the lack of money for the sport clubs, you can always make a training program according to your capabilities.
Transportation may be optional for you. Try to optimize your daily route so that you have to walk at least half an hour a day. This activity is much more rewarding, and as you will definitely make sure of this, more enjoyable than a trip in a crowded bus or train.
Keep and develop the habit
Usually the habit is developed within a month after you began. Do you feel some enthusiasm for harder training now? Increase the warm up time during the day, became more active, advance your regular exercises, add extra training for the certain days weekly.
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