Fitness

Exercises You Can Do In Bed Every Morning

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This is five very easy morning stretches that you can do right in bed. These stretches are all very gentle and a great way to help you to wake up and  energize you.  Body stretch. Starting in a flat laying down position rich your arms overhead and push your palms upward while pointing your toes. […]

The girls at the gym

Fitness as a habit. Is it real for busy people?

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Morning workout Morning exercises are a great option to build a fitness habit. These are allowing you to complete your daily plans or part of your plans at the start of the day. Fitness in the morning time can be done with a much more enthusiastic exercise compared to the day or evening, when you […]